Relieve stress with DARK CHOCOLATE
Relieve stress with DARK CHOCOLATE😊
🌟 Dark chocolate is an excellent source of tryptophan. Tryptophan is an amino acid, a precursor to serotonin. Serotonin is a neurotransmitter that can affect your emotions. People with depression, anxiety or emotional disorders often do not have enough serotonin, leading to chemical imbalances, often feeling anxious.
🌟 Eating chocolate can cause the brain to produce a natural amount of opiates. Opiate is a chemical that is very well known for its anti-anxiety and stress-reducing effects – effects similar to those of opiates.
Dark chocolate contains a large amount of magnesium. Numerous studies have found that magnesium is one of the few nutrients that has a significant effect on anxiety levels. People who are deficient in magnesium are more likely to become agitated or anxious more easily.
🎯 Things to keep in mind when using chocolate
Although chocolate can make you less stressed and less anxious, don’t forget that chocolate contains caffeine and theobromine, both mild stimulants. If you eat more chocolate than usual and all at once, caffeine will increase your respiratory rate and heart rate, releasing more stress hormones, which means that chocolate will make you more stressed and nervous.
Chocolate is also a high-fat and high-energy food, so eating too much chocolate (even dark chocolate) can make you gain weight. For the best anxiety relief, use as dark a chocolate as possible (dark chocolate) and opt for the purest chocolates possible.
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You can buy Cocoa & Chocolate Powder at:
: https://shopee.vn/cacao.vitadairy
: https://tiki.vn/cua-hang/vinacacaovinacoop
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: No. 04 Tran Doan Khanh, Dakao Ward, District 1, HCMC
: 090 163 3434