HOW TO EAT CHOCOLATE PROPERLY?
HOW TO EAT CHOCOLATE PROPERLY?
Chocolate has the effect of helping to lose weight, but to get the best result, we also need to learn how to eat them in the right way. Let’s enjoy with Vinacacao!
🌼Divide the dark chocolate into bite-sized pieces,
When you feel hungry, eat one or two small pieces of chocolate, dividing it into bite-sized pieces will help you balance your portion each time, avoiding overeating, which is counterproductive.
🌼Do not eat more than 30 grams per day
Chocolate weight loss only works when you eat right and enough portions, according to nutritionists, for those of you who want to lose weight every day should only eat 20-30 grams and split it for the whole day.
🌼Be advised to eat in the morning, avoid eating in the evening
After breakfast, the metabolism process takes place faster, creating a feeling of no appetite.
On the contrary, in the evening, the organs will reduce their activity, the digestion and metabolism will take place more slowly, so if eating in the evening, the body is easier to accumulate fat and gain more weight.
🌼Replace junk food with chocolate
When craving a candy bar or other snacks instead of eating them, replace them with chocolate chips, after eating will help you reduce cravings, and quickly return to equilibrium.
🌼Combined with drinks
You can add chocolate chips to a cup of cocoa coffee, or milk (hot or cold) after adding it, not only is it more delicious, but also helps to lose weight.
🌼Incorporating sports training
Carry chocolates with you when you exercise and use them during breaks to burn fat from the body.0
🌼 Choose an effective weight loss chocolate
Chocolate is made from ingredients: cocoa, butter, sugar, milk and each type of chocolate will have different proportions of ingredients. If you are looking to lose weight and maintain your figure, choose chocolate made mainly from cocoa and low in butter, sugar, and milk, specifically dark chocolate.
On the market advertising a lot of pure chocolate weight loss products, but the origin is unknown, we should be careful and alert to avoid being scammed using poor quality products. In addition to losing weight, we should look for and use chocolate with over 70% cocoa and less sugar.
#vinacacao #chocola #socoladen #vietnamcacao #bikipgiamcan